Let’s talk about how to get rid of toenail fungus at home. Now we know millions of people suffer from this ugly problem. And most people don’t realize it but it can actually lead to very serious infections as well of the toe and of the foot and even of the leg.
So toenail fungus is not only an ugly problem we’d rather not see it can also be dangerous as well. Now if you know someone who has ugly toenail fungus. Please share this with them because you can help them so much by doing that. You can share this right where you’re at or you can share it on Twitter, Pinterest
How do you get toenail fungus?
So let’s talk about toenail fungus and how to cure it. If you implement the strategies that I’m about to list in this article, you’re gonna cure your toenail fungus. But you have to realize it takes a long time to do that and the toenail fungus will come back if you don’t continue.
If you don’t basically make these part of your daily strategies. The toenail fungus can come back. Toenail fungus usually affects older people more commonly than it affects younger people. But even young people can be affected. It usually affects men more than women but women can definitely have it too. the toenail fungus basically jumps on board at a place that’s not very well protected by your immune system.
But then is also very protective when it comes to a fungus from the environment. so it’s kind of a perfect little setup for this fungus that we’ll talk about. So toenail fungus is caused by either dermatophytes or yeasts or molds. Now all of those sound gross and you don’t really want those. But let me tell you first and foremost. We all have yeast and dermatophytes and molds on our body all the time.
Our immune system is used to that, it just fights them off. If it is strong enough and the environment around your tissue is normal. Then your body can just fight fungus is off like it’s nothing. And so you have bacteria, fungus, and virus. They’re all over you all the time. And if that freaks you out you got to get
You are covered both inside and outside with fungus, viruses and bacteria. It’s just part of being a human being. We can’t help that but what we can do is make the environment so inhospitable that they can’t get under the skin or in this case under the nail and start doing their dirty work.
What is fungus?
So let’s talk about this now fungus. we know what this is mushrooms and is a macroscopic example but there are thousands of different species of microscopic fungus. They are mattified and yeast that can colonize the human body. we know that fungus-like mushrooms love dark places. They love moist places and some yeasts and funguses love warm places. So you can think of the inside of your shoe as the kind of perfect environment. It’s dark, it’s warm and it’s moist, high humidity so the yeast is perfectly at home right there.
What kills toenail fungus?
So now let’s talk about the strategies about how to get rid toenail fungus at home. keep in mind, this is going to take at least six months. Because if you have an ugly toenail and that nails already damaged. You can’t fix that nail. That nail will have to grow off and it takes from four to seven months for the average adult human big toenail to grow off.
So if you drop a cinder block on your toe. it’s gonna take about six months for it to grow a complete new toenail and that’s what we’re gonna have to do. we’re gonna stop the yeast or the fungus in its tracks. Then the new nail is going to grow out but the old nail that’s already messed up, you’ll just have to keep trimming it straight across until it grows out okay. You can’t reverse the damage that’s already done. You just have to grow a new healthy nail while keeping the fungus and the dermatophyte.
Fix Your Diet
So here’s how you’re gonna do it. Strategy number one is to fix your diet. Did you see that coming?
You need to eat a low carb high healthy fat or a ketogenic diet. That’s gonna make your body much less hospitable for all fungus, all yeasts, all bacteria
so you’ve got to move your diet perhaps from the standard american or the standard UK or canadian diet to a low carb high healthy fat diets. And then the viruses and the fungus just they won’t like you as much you won’t taste as good. So it’ll make your toenail less hospitable to them.
Fix Your Toenail Environment
Number two, you got to think about the toenail environments. where the yeast and fungus are like to grow. they like dark, they like closets, they like humid they like warm, like moist. that is the perfect environment inside your shoe. so you’re gonna have to make it a habit where are your shoes when you have to, but anytime you don’t have to have your shoes on.
So the second you get home. You’re gonna take your shoes and socks off and you’re gonna go barefoot as much as you can. That’s gonna dry out that nail and get more light to that area. And it’s not gonna be as warm. so the fungus is gonna like your toenail a lot less.
Expose Your Toes to Sun
Next is the Sun. This is the silver magic bullet for fungus and yeast just as mushrooms. They don’t love to grow in the Sun. They’d much prefer to grow under a tree or deep in the forest. That’s where they like. They don’t like direct sunlight and so you seldom see a mushroom Mountain and direct sunlight for long. The fungus on your toenails is no exception. The yeast, the fungus they are the mattify and do not like sunlight.
So if you can get five minutes a day of sun on your toes. That’s going to help eradicate the fungus and keep the fungal count so low that it’s just not able to get into the toenail. show some Sun five minutes a day, it is a big big deal. it’s free it’s easy and might get some vitamin D in the process.
Does Vinegar Soak and Vicks kill toenail fungus?
Next is hygiene. I’m not saying you’re dirty or your feet are stinky. I’m just saying you need to get take your old toothbrush and put it in the shower. You need a new toothbrush anyway. So get a new toothbrush and put the old one in the shower. Every time you wash your feet after you’ve soaked them up.
you’re gonna take that toothbrush and you’re gonna scrub gently the crevices around your toenails. Because there are microscopic particles of lint dead skin cells and maybe some dirt. They get caught in there and if you just wash with your hands. You’re not getting all that out.
just a quick little scoop with the tooth, the bristles of the toothbrush, you’re gonna get all that microscopic debris out of there which would otherwise hold moisture and also help the fungus to hide under all that junk. so use your toothbrush every time you’re in the shower. Just make that part of your daily routine.
Keep your toe nails trimmed neatly
Next is keep your toe nails trimmed neatly but don’t trim around the corners. Don’t ever dig and try to dig the fungus out. All you going to do is increase your risk of an infection and it can be quite a serious infection. sometimes you’ll get an ingrown toenail from that so don’t do that. Just trim them straight across. keep them neat.
The last hygiene tip is to blow dryer on your toes after you dry off. Because if you just dry your foot off of the towel, there’s still water in the crevices. There’s still water under the toenail. But if you throw a hairdryer on there and blow-dry your toes for three minutes.
It’s not going to take much time out of your day and it’s early dry for those toes before you have to put on your socks and shoes. just those changes in your routine are gonna cost you an extra three minutes a day but it greatly decreases the growth of toenail fungus.
Check Your Immune System
If you do all this stuff for six months and you still have fungus then you should probably go see your doctor and get some labs checked and see what’s up with your immune system. Because if you fixed your diet and you’re getting sun on those toes and you’re doing the soaks.
Your immune system should really be stronger because of the low-carb healthy fat diet fighting from the inside. Then you fix the outside environment, that should fix the fungus and you may have an immune issue if you still have fungus after six months of this routine.
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